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OTM vs ITM covered calls: cushion, or upside?

An out-of-the-money call collects less but lets the shares rise. An in-the-money call collects a lot, but most of it is the stock's own value handed back. Here's the whole picture in one table.

Options guide · 8-minute read · Updated 2026-10-26

The short answer

An OTM (out-of-the-money) covered call has a strike above the stock price. You collect a small premium and keep room for the shares to rise. An ITM (in-the-money) covered call has a strike below the stock price. You collect a big premium, but you've already agreed to sell below today's price, so almost none of it is real gain.

OTM is the usual choice in the wheel strategy. ITM is a tool for when you want a cushion against a drop more than you want upside.

What the premium is made of

A call's premium has two parts.

An ITM call that sells for $6.00 might be $5.00 intrinsic and $1.00 extrinsic. The $5.00 isn't a gift; it's your own shares' value, paid to you early. See intrinsic vs extrinsic value for sellers.

Side by side

OTM covered call ($55 on a $50 stock)ITM covered call ($45 on a $50 stock)
PremiumSmall, all extrinsic (about $1.00)Big, mostly intrinsic (about $6.00)
Odds of assignmentLower; the stock must rise $5High; the stock must fall $5 to avoid it
Decisions per yearAbout 12 if monthly; many expire and you re-sellAbout 12; most end in assignment, then you re-buy or sell a put
Spread paidOnce per tradeOnce per trade, but ITM spreads are often wider
Cushion against a drop$1$6
What you give upUpside above $55All upside above $45, which is already below today's price

A worked example (an illustration, not a trade idea)

You own 100 shares of made-up stock XYZ at $50.

XYZ at expiryOTM $55 callITM $45 callJust holding
$35−$1,500 + $100 = −$1,400−$1,500 + $600 = −$900−$1,500
$40−$1,000 + $100 = −$900−$1,000 + $600 = −$400−$1,000
$44−$600 + $100 = −$500−$600 + $600 = $0−$600
$45−$500 + $100 = −$400Called away at $45: −$500 + $600 = +$100−$500
$50$0 + $100 = +$100Called away: +$100 (cap)$0
$55Called away at $55: +$500 + $100 = +$600+$100 (cap)+$500
$65+$600 (cap)+$100 (cap)+$1,500

Read it row by row.

The ITM call's max gain is only its extrinsic value: $1.00. You collected $6.00, but $5.00 of it was your own stock.

An ITM covered call is close to selling your shares at $45 today and getting paid $1 to wait a month. If you wouldn't sell at $45, don't sell the $45 call.

When an ITM call fits

Two warnings. ITM calls are more likely to be assigned early, especially before an Ex-dividend date. And a deep ITM call can affect how a dividend is taxed in the US; ask a tax professional.

When an OTM call fits

The strike choice within OTM matters too. A $52 call collects more than a $55 call and caps you sooner. See covered call strike selection.

Pick this if, pick that if

Pick OTM if:

Pick ITM if:

Pick neither if:

Questions

Is it better to sell covered calls in the money or out of the money?

Out of the money keeps your upside and the premium is all real gain. In the money gives a bigger cushion but caps you below today's price, so most of the premium is your own share value. OTM is the usual choice; ITM fits when you want cushion or an exit.

Why is the ITM premium so big?

Most of it is intrinsic value: the amount the stock is already above the strike. A $45 call on a $50 stock has $5 built in. Only the extra part above that is time value the seller earns.

Can an in-the-money covered call lose money?

Yes. If the stock falls past the cushion, the shares lose more than the premium. In the example, at $35 the ITM seller is down $900. The cushion is bigger than OTM, but it's not protection.

Are ITM covered calls assigned early?

More often than OTM calls, especially right before a dividend. If you'd rather not be assigned early, avoid deep ITM calls over an ex-dividend date.

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